– Uma fatia de bolo
– Uma banana picada e congelada
– Semente de chia
– 1 c.s de mel
Pique uma banana e congele.
Retire do congelador, bata no liquidificador com uma colher de sopa de chia e mel.
Ficará com uma consistência cremosa de sorvete.
Aqueça a fatia de bolo integral Casa Suíça (pode ser por mais ou menos 1 minuto) Sirva e delicie-se!!!!
Receita criada por Camila Pires
Blog Pensando Magro
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