Para manter uma dieta equilibrada, você sabe quais as vantagens da farinha de trigo integral sobre a branca? Como ela é menos processada, tem mais vitaminas e minerais que a refinada, além de nutrientes que estão ausentes na farinha branca: vitaminas B1 e B6, magnésio, selênio e zinco. Por ser rica em fibras, sua digestão é mais lenta, o que diminui a sensação de fome.
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